The Cloud 9 Newsletter

Calm. Harmony. Two words that don’t usually spring to mind when thinking about couples therapy, right? While looking for articles this...

The holiday season often brings a mix of joy and stress for couples. The pressure to find the perfect gifts, navigate complex family...

As far as I’m concerned, Olivio Rodrigo’s top 10 banger Obsessed  is the best song of 2024. The song is centered on someone who can’t...

“Halloween is coming,” said one of my clients, “And every year I dread it because it kicks off my holiday anxiety.” Friction with her...

In the early sessions of emotionally focused therapy (EFT), couples often come in tangled up in what I think of as “pretzel logic.”...